Breast Cancer Diet: Foods To Eat And To Avoid

7. To Eat: Beans

Loaded with high fiber content, vitamins, and minerals, beans may help to protect against breast cancer. A study of 2,571 women found that a high intake of beans could reduce the risk of breast cancer by 20%. If that’s the case then it’s best to include some chickpeas and lentils in your daily diet.

Now let’s take a look at foods you’d better avoid.