Breast cancer is one of the most common cancers in women. However, you can try to reduce the risk of getting it by changing your diet. Here we list some foods to help reduce your risk of breast cancer and some to avoid.
1. To Eat: Berries
A study of 75,929 women found that berries, especially blueberries, can significantly reduce the risk of breast cancer. It is because berries are teeming with antioxidants, which can protect against cellular damage and the spread of cancer cells. Therefore, a small box of blueberries a day is good for reducing your risk of breast cancer.