2. To Eat: Leafy Green Vegetables
Leafy green vegetables are no stranger to us. These veggies, including kale and spinach, contain beta carotene, which has anti-cancer properties. According to several studies, women with higher levels of beta-carotene have an 18-28% lower risk of breast cancer. Therefore, you should incorporate some leafy green veggies into your diet every day in the interests of your health.
