3. To Eat: Fatty Fish
Fatty fish, such as salmon and sardines, have anti-cancer properties due to their high levels of omega-3 fats and antioxidants. More than 26 studies have shown that people who eat fatty fish are 14% less likely to develop breast cancer than those who don’t. Therefore, it’s best to have some fish on a regular basis but remember to use less refined oil when cooking the fish.
