Marine Vet Does 5,862 Pull-Ups in a Day, Breaks Record
Advertisement A Marine vet set a new Guinness World Record pull-up record with the help of a strange yet highly effective training regimen. How did he do it? Read this …
High Protein Diet For Fat Loss – Bodybuilders Knew It All Along
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5 Movements to Reverse the Spinal Issues Caused by Excessive Sitting
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Four-Week Superset Workout for Serious Size
Advertisement In terms of working out, superset stands for performing a pair of exercises without resting or taking as little rest as possible. In other words, when you compete one …
Cristiano Ronaldo’s Workout Routine and Diet
Advertisement In this article we’ll take a look and analyze Christiano Ronaldo’s workout routine and diet. You can love him or hate him, but there is no escaping the fact …
How to Check Your T-Levels at Home
Advertisement Testosterone is a very important part of any man’s life, regardless of whether he’s aware of it or not. This hormone controls many aspects of ‘manliness’, such as growth …
3 Dumbbell Moves You Have To Try
Advertisement Here are 3 unique dumbbell exercises you’ve probably never heard of that can help you take your muscles out of their comfort zone and challenge them into new growth! …
Six-Packs Are Not Made in The Gym; They Are Made in the Kitchen!
Advertisement Six-Packs Are Not Made in The Gym; They Are Made in the Kitchen! One of the most frequently asked fitness-related questions on the Internet is how to get six-pack …
The Best Chest Exercises for Beginners (Plus Workout)
Advertisement Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed …
Conventional Deadlift vs Sumo Deadlift Comparison
Advertisement When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. …
