A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. …
Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or …
When you want to train your butt, squats are an obvious choice. They’re simple to do, require no equipment (unless you choose to add weights for an extra challenge), and …
Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you …
The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or …
When life means you’re busy, it’s tempting to jump right into your workout to maximise the time you’ve got. But when you skip a warm-up, you’re setting your body up …
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination …
As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. When it comes to indicators of raw strength and power, there’s …
The three-headed triceps brachii muscle plays a key role in sports and the movements of everyday life, working with the lats to bring the arm toward the body and playing a huge role …
Whether you’re on the road for work or you simply need a day off from dealing with muscleheads, sometimes making it to the gym just isn’t in the cards. That …
