Push Your Chest To Grow Brutal Size And Shape
When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This …
Fitness
Resistance Band Exercises For All Level Athletes To Shred Those Muscles
The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can …
10 Exercises You Need To Do For Achieving Single-Digit Body Fat
Do you want to get rid of your belly and have a toned one instead? Well we have just the moves for you! These moves are specifically designed to raise your …
The 8 Most Effective No Equipment Moves for Fat Loss
Here we have the best bodyweight moves to blast that fat away and leave you feeling great! Perform each of these exercises for 30 seconds at a time to begin with …
Extremely Effective Bodyweight Exercises for Fat Loss
Here we have whole-body strength, cardio, power, endurance and mobility work all in a shorter workout. This means you have the ability to burn fat, build muscle and boost metabolism …
4 Week Plan To Rock Your Core Into Super Ripped Form
Yeah, you want a six-pack, but a strong core doesn’t just make you look great. This workout blends three different specialities and it’ll challenge your abs to stabilise your body …
Add Serious Size To Your Shoulders With This Workout
There are three heads that make up the shoulder muscle – the anterior (front delt), medial (side delt), and posterior (rear delt) – so you need to do a workout …
The Total Body Medicine Ball Workout To Burn Fat
The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. This 5 exercise routine strengthens and conditions. It’s designed to help …
The Best 6 Exercises You Need To Get A Chiselled Six-Pack
Six-pack abs aren’t all that complicated: Find an abs workout and eat a nutrient-rich diet. The best way to avoid injury, is by building a strong core. Want to do yoga …
Biceps Workout That Will Have You Bursting Through Your Sleeves
Grabbing a set of dumbbells and curling your “guns” into oblivion in front of the biggest mirror available is the best feeling ever! Working though reps of the exercise and …
