If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. …
To create a lean, rock-hard waist you need to start with the right moves, Choose moves that sculpt your six-pack abs while shredding the fat that covers them, It’s the perfect one-two punch for a flat …
Turn up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with …
Something I learned earlier this year is that, for stronger abs, you need to engage in some ab workout routines regularly. Just like other muscles in the body, men need …
We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes …
Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn’t mean that you should totally ignore the front side of your upper …
If you want svelte, toned arms, cardio is not the answer. Because if you don’t have the muscle in the first place, there’s no way you can show it off. …
Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it’s a waste of time while others limit their …
The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The …
Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike …
