Exercise Instructions: Holding a dumbbell in one hand with arm fully extended, bend at the hips until your torso is at approximately a 30-degree angle to the floor. Without moving …
Exercise Advice: Stand with your legs about shoulder width apart and hold a dumbbell in each hand with your palms facing in toward your body. Allow the dumbbells to hang …
Exercise Instructions: Lie on the floor with elbows directly beneath your shoulders and legs fully extended. Raise your torso into the air until it makes a straight line from your …
Exercise Advice: Stand with your feet approximately shoulder width apart. Using a narrow overhand grip, grasp the barbell with both hands and let the bar and your arms hang down …
Your goal is to build a perfect back, but you don’t have the time! You can train hard, you can eat right but you really do not have the time to …
For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Real leg training – the kind that produces results – isn’t …
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether …
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe. They’ll get you benching more …
Post-activation potentiation refers to a short-term improvement in performance (e.g. jumping) as a result of using a conditioning exercise (e.g. back squats). Many conditioning exercises, for example back squats, deadlifts, …
The abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not only helps in building a stronger …
