Mastering Upright Rows: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

  • Stand with your feet approximately shoulder width apart.
  • Using a narrow overhand grip, grasp the barbell with both hands and let the bar and your arms hang down in front of your body, fully extended.
  • Next, raise the barbell up to just under your chin.
  • You will do this by flaring your elbows up and out.
  • Hold for a one-count at the top of the movement and then return to the starting position and repeat.