If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of wrist …
Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas …
While we love a good ab workout, a killer core isn’t just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques …
The total body workout is definitely one of those workouts! Aside from the total body workout being one of the most tried and true workout routines in existence, there’s a …
You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you …
Unfortunately many beginners have very little understanding of how to work out properly and therefore make insignificant progress and eventually give up on their vision of a better body. It …
The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit …
If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval …
Readers such as yourself email me diet and workout related questions all the time, and I often turn my answers into articles. Well, here we go again. A reader just …
Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific area (quads or hamstrings/posterior chain) getting more or less emphasis …
