Healthy Muscle Building Diet – Top 7 Foods and Benefits
Eating tons of meat in the long road is not good for your internal health, which is why a lot of people want to have a healthy muscle building diet …
Fitness
Mastering The Leg Extension: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees firmly against the edge of the …
How To Test Your Fitness Level
If, like many people around the world, you intend to kick start your year with a new fitness regime, it may be useful to find out exactly where you are …
How To Build Forearm Muscle and Amazing Arms
Most people you see lifting weights in a gym will be focusing on the “beach muscles”. They work on their chest, shoulders, and triceps. These are all good because they …
How To Plan A Workout Schedule For Building Muscle
Working out and lifting weights is a great way to not only build muscle, but also to receive beneficial exercise that your body needs. There are many different workout schedules …
5 Reasons You Need to One-Arm Dumbbell Row
As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move! One-arm dumbbell rows …
Arnold’s Classic 4 Exercise Chest Workout
Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from many …
3 Incredible Bodybuilding Exercises For Your Legs
Your legs are one of those things that most people seem to neglect when they’re in the gym. People like to come in and bench press and bicep curl until …
How to Get Ripped Abs – The Obliques Muscles
This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts, the lower abs and the …
Build Bigger Arms: Train Biceps & Triceps Twice Per Week!
If you’re a competitive bodybuilder, then a pair of killer arms are essential for making your mark in any competition you enter. If you’re just a beach bodybuilder, a set …
