Ginger Tea

Ginger is a well-known anti-inflammatory. It is able to prevent the release of inflammatory molecules such as prostaglandin and leukotriene, as well pro-inflammatory cytokines, which are a type of protein found in cells. Ginger also contains a compound called gingerol, which not only reduces inflammation, but also soothes sore muscles.

Any beverage that contains ginger can help manage your joint pain. However, we recommend that you make it at home rather than rely on sugary ginger soda.