How to Find The Correct Workout Program
Advertisement Factors That Will Influence Your Choice You thought making that decision to get started was hard, now you’re faced with an overwhelming number of workout programs. Here are 6 …
A Killer Lower Abs Workout For 8 Pack Abs
Advertisement A proper lower abs workout is what separates good abs from great abs. The hallmark of an amazing physique these days are 6 pack abs. While 6 pack abs …
5 Facts You Should Know About Abs Training
Advertisement Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. We go into the gym and the mishmash …
Healthy Muscle Building Diet – Top 7 Foods and Benefits
Advertisement Eating tons of meat in the long road is not good for your internal health, which is why a lot of people want to have a healthy muscle building …
Mastering The Leg Extension: Guide, Form, Flaws, Set Up & Execution
Advertisement Exercise Instructions 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees firmly against the edge of …
25 Foods That Will Help You Burn off the Extra Fat
Advertisement Foods themselves cannot burn fat. In order to lose fat we need to be in a caloric deficit, that is, we need to consume less energy (calories) than we …
How To Test Your Fitness Level
Advertisement If, like many people around the world, you intend to kick start your year with a new fitness regime, it may be useful to find out exactly where you …
How To Build Forearm Muscle and Amazing Arms
Advertisement Most people you see lifting weights in a gym will be focusing on the “beach muscles”. They work on their chest, shoulders, and triceps. These are all good because …
How To Plan A Workout Schedule For Building Muscle
Advertisement Working out and lifting weights is a great way to not only build muscle, but also to receive beneficial exercise that your body needs. There are many different workout …
5 Reasons You Need to One-Arm Dumbbell Row
Advertisement As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move! One-arm dumbbell …
