Advertisement The shoulders, often hailed as the “crowning jewels” of a chiseled physique, serve as a powerful testament to one’s physical strength and symmetry. Within the triumvirate of deltoid muscle …
Advertisement Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and …
Advertisement Phase 1: Weeks 1-4 Key Points: Train 2 days on, 1 day off. Rest weekends. Rest 1-2 minutes between sets. Emphasize on form over weight. Warm-up sets are not …
Advertisement 5 Mistakes Beginners Make With the Bench Press This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press. The …
Advertisement When it comes to training chest muscles, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most …
Advertisement What man doesn’t want a big, strong chest? We all know how to train chest, so there’s no real need to try and reinvent the wheel at this point. …
Advertisement 9 Dumbbell Back Exercises You Can Do At Home Or Gym 1-Wide Row 2-Bent Over Row 3-Kneeling One Arm Row 4-One Arm Row 5-Dead Lift 6-Stiff Legged Dead Lift …
Advertisement Have you ever wondered why Monday became National Bench Press Day? Or why you work your chest, shoulders, arms, and abs before you train your legs? Traditions die hard, but logic …
Advertisement One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …
Advertisement You can not have a well balanced upper body without having a well developed back to go along with your chest, shoulders and arms. Your back is the largest …
