The 5/3/1 Program
Advertisement Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …
Why You Should Train Your Legs
Advertisement You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some lat pulldowns just …
Muscle Building Program – 3 Day Workout For a Buffer You!
Advertisement If you are up to gain muscle, then you should have the right program for you. You should know what type of program you will have no hard time …
A Powerful Tricep Routine For Stimulating Growth
Advertisement A Powerful Tricep Routine For Stimulating Growth Everyone knows if you want big arms you need to train your triceps hard. The tricep is 66% of your arm. There …
Best Leg Exercises For Bodybuilding
Advertisement When it comes to building muscle and mass in the legs, everyone knows that they need to do it but many people neglect it. The reason why is because …
Top 4 Exercises For Massive Legs!
Advertisement “Got wheels? ” The legs are the pride and joy of every bodybuilder. Having striated quadriceps, bulging hamstrings and wide calves is testament to a strict and maniacal work …
How to Exercise to Build Big Shoulder Muscles
Advertisement Working on building the shoulder muscles? This can be a challenge. It’s very hard to build muscle on your shoulders safely and effectively. Many of your other upper body …
How To Build Muscle Without Making Mistakes
Advertisement How to build muscle? The question is asked in many different forms by bodybuilders around the world. And the reason isn’t hard to imagine. There are so many myths …
Gain Muscle and Increase Your Chest by One Inch in a Week
Advertisement Today I am going to explain to you how to quickly and easily add an inch of muscle to your chest and increase your bench press. All you need …
Best Shoulder Workout – 5 Exercises Explained!
Advertisement Do you want to know 5 exercises which will really improve your shoulder appearance and strength? These exercises are top quality but they should not obviously be carried out …
