Bring Up Your Stubborn Calves
Advertisement Are you satisfied with the size of your calves? If the answer is yes, you’re a very lucky guy and keep doing whatever you’re doing. If the answer is …
Pros And Cons Of Taking Anabolic St*roids
Advertisement If you’ve ever tried to build huge muscles, you’ve probably noticed that it isn’t an easy task. In fact, it can be so frustrating to some people that they …
4 Of The Best Muscle-Building Tips From Dwayne Johnson
Advertisement Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the …
How to improve your pull-ups in 8 weeks
Advertisement Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing – by engaging a big number of your larger muscle groups …
Become a Fat-Burning Machine by Following These 5 Simple Tips
Advertisement Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will …
Increase Your Bench Press
Advertisement The bench press is a core fundamental exercise for developing upper body strength and power, effectively targeting your pecs, anterior delts, triceps and lats. And improving upper body strength …
3 Safe Alternatives to Using Anabolics – Part 1
Advertisement Ste*oid usage is rampant in the bodybuilding and fitness world. Millions of bodybuilders and fitness athletes abuse enormous quantities of anabolic ster*ids in the pursuit of muscle gains, irreversibly …
The 10 Weeks Home Workout!
Advertisement This is a sample workout for anyone interested in getting generally fit, losing weight and gaining muscle. It’s a challenging workout program tailored for both men and women alike. …
How Much Protein You Need After the Workout
Advertisement New research is challenging the way we think of post-workout protein consumption in relation to bodyweight. The University of Sterling has issued a report challenging everything we’ve known about …
5 Reasons Why the Clean and Press is Your Ticket to Muscle Growth
Advertisement The clean and press is a classic movement that builds strength and speed while at the same time stimulating ultimate muscle growth over the whole body – so why …
