Exercise Advice:
- Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended.
- Make sure to keep a little bend in your arms while extending your arms.
- Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps.
- Slowly raise the barbell back up to the starting position while keeping your elbows in throughout the movement.
