If You Want A Six Pack Fast Then These 3 Exercises Are Great To Give You Just That

3. Russian Twists:

For added resistance, you can hold either a dumbbell or a kettlebell in your hands as you twist. Or, if you have somewhere to tether it, you can use a resistance band, too.

Muscles worked: abs, obliques, core, lats

Sets/Reps: Do 3 sets of 12 reps

How to:

• To perform a proper Russian twist, sit down on the floor with your legs extended in front of you.
• Clasp your hand together and then lift your feet off the ground, using your core to balance.
• All you need to do is to move your fists from one side of your body to the other, over your knees. pretty simple, right?
• Do 12 reps on each side in each set with only 30 seconds in-between sets and you’ll feel the pain soon enough.