2. Mountain Climbers:
Try to do mountain climbers as fast as you can without compromising on technique. It is a high-intensity exercise, after all. You’ll see that even 30 seconds of mountain climbers can be very tiring.
Muscles worked: abs, obliques, quads, hamstrings, delts, biceps, triceps
Sets/Reps: Do 3 sets of 30 seconds
How to:
- You start off in the standard push up position.
- To perform a mountain climber, pull your knees up to your chest, one at a time, in quick succession.
- You want to keep your body in a push up position all the way through the exercise, so don’t bob your hips up and down as you’re tucking your legs in.
