Best Foods That Help Lower Cholesterol (Most People Ignore)

Whole grains

Whole grains are nothing to scoff at. Every single type of whole grains is rich in fibers and, while they are associated with carbs and weight gain, it is the manner of consumption that matters.

Several studies suggest that daily consumption of small portions of whole grains helps decrease the risk of arteries getting clogged by 15%. It also helps decrease the chance of a heart attack by 25%