There are several reasons why we should take care of our health, and cardiovascular diseases rank at the top. When it comes to the totem pole of diseases that make us reconsider our diet, the latter truly are at the apex, and for a very good reason.
According to several studies, over half a million Americans perish because of some kind of cardiovascular disease or another. As far as the latter go, clogged arteries are the most common and lethal disease due to how it attacks the bloodstream, blocking one artery or even more, thus causing plaques, calcium and fats to accumulate in the system until the arteries reach their limit.
It has been noticed that high cholesterol’s, a natural cause of clogged arteries, rates have skyrocketed in not only the United States, but the entire world. As such, to help you manage your diet so as to still eat good food without endangering yourself, here is a list of foods you can enjoy without worrying about cholesterol.
Beans
All kinds of beans. Beans are considered among the healthiest legumes to consume, and its black edition is the healthiest of all amongst all kinds of food. Black beans are thrice as rich in fiber as its counterparts in the bean family.
Beans, in general, have triple the amount of fiber in them than oats, which is truly surprising considering how rich oats are in the previously mentioned. The fiber helps reduce the chances of congestion and high blood pressure by up to half, therefore making beans a food you can most definitely enjoy without worrying about any cardiovascular complications.
