09- Helps you gain muscles
An egg packs in 6 grams of protein, which makes it an excellent post-workout snack. It is important to note that eating whole eggs is more helpful in gaining muscles and strengthening your bones than just eating egg whites.
10- Helps in the formation of RBCs (red blood cells)
Eggs contain a lot of folate. Infact, two eggs provide with almost half RDI (required daily intake) of folate. Folate is the type of B vitamin, which helps in the formation of red blood cells. The intake of this nutrient is crucial during pregnancy as it is really important for the development and growth of the fetus.
