05- Improves your eyesight
The two antioxidants lutein and zeaxanthin found in eggs are also found in the macular region of the eye. Studies have found that lutein and zeaxanthin and omega 3, which are also found in eggs play an essential role in maintaining your eye health. The two antioxidants help in maintaining eye health in the long term by protecting against retinal degeneration.
06- Improves memory
The special vitamin-like substance – choline in eggs, helps metabolise fat, maintain healthy cell membranes and improves brain function and memory. Choline is difficult to find in other commonly eaten foods.
