The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout
In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine …
Fitness
The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!
If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I …
Make Your Lifts Even Better Whilst Building Bigger Rounder Delts
We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts in this workout. This lets …
5 Core Exercises to Improve Balance And Stability For A Solid Lift
Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core …
The Roles Of Nutrition In Achieving Your Fitness Goals
More than ever, people now realize the importance of staying fit. However, many fail to recognize the value of nutrition in achieving their fitness goals. Look at it this way: …
Lose Fat and Gain Muscle With These 7 Key Changes
So you want to lose fat and gain muscle? Almost everyone does, and burning off fat and putting on muscle size doesn’t need to be an overly complicated procedure. All it …
How To Train Your Calves & Ankles & Have A Stunning Set Of Legs
Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of our focus, who has time?) But consciously …
Shape Up Your Core And Obliques With These 6 Minute Bodyweight Moves
The oblique muscles run along the sides of your stomach and are an important piece of the core. If your obliques are weak or just not working as well as …
Build Muscle And Blast Fat With The Push Pull Workout Plan
When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains are short-lived and you’ll quickly hit a plateau. But before …
Shape Your Body With This 7 Minute Fat Burning Workout
Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective …
