Mastering Goblet Squat: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions:

  • Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in front of your chest.
  • Keeping your back straight, squat down until the crease of your hip drops below the knee and the tops of your thighs are at least parallel to the floor.
  • Extend your hips and knees to return to the starting position.