Muscles Targeted: Hanging leg raises are without a doubt one of the best choices when selecting the most effective exercise for your lower abs. Doing hanging leg raises correctly requires …
Muscles Targeted: Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for your hip flexors, where a large extent …
Muscles Targeted: The main muscle groups targeted by the flat bench abdominal leg raises are the rectus abdominis, the internal abdominal obliques and the transverse abdominis which are three of …
Exercise Instructions: Sit on the floor on a mat and hold a weight plate with both hands out in front of your abdominals with your arms slightly bent. Lean back …
Muscles Targeted: Clip a rope attachment to the highest level on a cable machine. Kneel on the floor, with the knee of your working side (facing the weight stack) bent …
Exercise Instructions: Start in push-up position with your hands on top of a medicine ball. Keep your arms completely straight and directly beneath your shoulders. Brace core and lift one …
Exercise Instructions: Lie on your back with your knees bent 90 degrees and feet flat on the floor. Hold a dumbbell against your chest. Contract your core and raise your …
Muscles Targeted: Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended. Lift your arms and torso simultaneously towards …
Muscles Targeted: Stand to the side of the bar. Bend and set yourself in the same position you would to deadlift (back flat, chest up) and pick it up just …
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back so your body is …
