A very challenging and tiring exercise, the hanging knees to head raises is another form of abdominal exercise that sculpts your core while working your upper body strength as well. …
Muscles Targeted: The reverse abdominal crunch is an isolation exercise that focuses on the entire rectus abdominis and really hits the lower abs very well. With just this one exercise, …
The barbell abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not only helps in building a stronger …
The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem …
Muscles Targeted: A properly performed deadlift will activate almost every muscle in your body from your toes on up to the muscles that contract your ears if the weight is …
Barbell shrugs are an often neglected exercise that can have a big impact on your physique. If someone has paid attention to their trapezius muscles then you know they are …
Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for …
Exercise Instructions Get in push up position on a bench or box with your hands slightly wider than your shoulders. Step your feet back, forming a straight line from your …
Overview: Box jumps are some of the most effective plyometric exercises you can perform and they are extremely popular in CrossFit. Apart from increasing your lower body strength and explosiveness, …
Exercise Instructions: Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in front of your chest. Keeping your back …
