Triceps Rope Pushdown – this appears to be a fairly ordinary exercise—at the end of your chest routine. What makes this work so exceptionally well is that you combine rest-pause and dropset …
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! The most established and …
Exercise Advice: This exercise is also known as hamstring curls. Lie on your stomach on the hamstring machine. If you are not sure how to position yourself, simply ask a …
Exercise Advice: Position yourself on a seated calf machine. Place your toes on the platform and push your toes down so that your heels become raised so that you are …
Exercise Instructions: The sumo deadlift is performed in the following way. Begin with the barbell placed on the floor, not too far out from your shins. Assume a “sumo stance”, …
The incline barbell bench press is a great way to add variety to your pressing routine and to hit muscle groups from different angles leading to new growth. Taking nothing …
Exercise Advice: Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips. Lower your …
Exercise Advice: Position yourself in the Leg Press Machine (also know as the ‘Leg Sled’) with your feet about 12 – 15 inches apart. Slowly bring your knees in toward …
Muscles Targeted: Although this exercise is mainly for developing the hamstrings (muscle on the back of the leg), it’s also an excellent movement for the lower back. A big contributing …
Overview: The barbell front squat is a powerful multi-joint compound exercise that helps to increase size and strength in the lower body. The primary focus is on the muscles located on …
