Mastering The Hip Thruster: Guide, Form, Flaws, Set Up & Execution

Exercise Advice:

  • Lie with your upper back supported on a bench and your feet planted on the floor in front of you.
  • Hold a barbell across your hips.
  • Lower your hips down so your glutes almost come in contact with the floor.
  • Pressing through your heels and squeezing your glutes.
  • Return the barbell to the start position.