Your back muscles consist of an intricate design of interweaving muscle fibers. While each muscle group has a specific job, they all work collectively to support core movement, protect the …
Ensuring a proper post-workout recovery routine is crucial after intense exercise. That’s because your muscles need this downtime to repair and grow stronger. Without it, you risk injuries and may …
Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it also uses the secondary muscles of your …
Muscles Targeted: The muscles targeted with this exercise are the biceps, forearms and shoulders. The biceps are the primary muscle and the forearms and front deltoids are secondary muscles. Biceps …
Muscles Targeted: Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting different areas of a particular muscle. Within …
The barbell curl is a time-tested and proven way to build up your biceps. Some trainees often find themselves overdoing the barbell curl and the bench press, but that does …
EZ bar preacher curls do not take it easy on your biceps! It’s one of the best mass building exercises you can include in your arm workout. This variation puts …
Exercise Instructions Sit down on a bench with back support and grasp a dumbbell with both hands and hold it overhead at arm’s length. The resistance should be resting in …
Long considered the ultimate in free weight exercises, the barbell squat is a true test of motivation and dedication to an exercise routine. No other exercise pushes you to your …
Exercise Advice: Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended. Make sure to keep a little bend in …
