Top 10 Signs You Are Overtraining – time to recover
If you feel like you’re not getting real results you might be over training. Usually over training happens when you perform more training than your body can recover from. Although …
Fitness
5 Reasons You Can’t Sleep at Night – Insomnia
5 Reasons You Can’t Sleep at Night (and what to do about it) Insomnia, also know as “I can’t sleep at night” syndrome, is one of the most frustrating states …
Arnold Schwarzenegger’s Classic Workout Plan
Arnold Schwarzenegger’s success was largely due to his devotion to his craft. He believed in giving everything that you have all of the time. The level of devotion that Schwarzenegger had …
Shredded Body & Get ripped Fast – Plan To Get Ripped For Summer
Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to your …
6 Exercises To Get Perfectly Shaped Triceps
Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe …
Technique For a Big Chest – How to Bench Press
The bench press is a tried and true exercise that has delivered results to men for generations past. The exercise works your pectoralis major and pectoralis minor or otherwise known …
Add Mass And Definition To Your Traps With These 7 Exercises
If you have large arms that are not in proportion to your shoulders and traps, then you need to focus on trapezius training. Trapezius training is not the easiest to …
German Volume Training Method With 6 Weeks Training Program
This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called The German Volume Training or The …
Mastering Rear Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Wide grip rear pulldowns primarily targets the latissimus dorsi muscles of your back. It also strengthens the middle back, deltoids (shoulders), biceps and forearms as secondary muscle groups. …
Mastering The Wide-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Stand in front of a lat pull down apparatus and grasp the bar using an overhand grip at least one foot wider than your shoulders on …
