6 The Best Non Bench Chest Exercises!
6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great …
Fitness
5 Most Important Benefits Of A Total Body Workout
5 Most Important Benefits Of A Total Body Workout Most Bodybuilders perform a total body workout in their beginner stage and as they become stronger, they substitute it with a …
5 Back Training Myths You Probably Believe – How to Really Build a Bigger Back
How to Really Build a Bigger Back! Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there’s …
Bench Press Tips To Build a Powerful Upper Body
The bench press is the best for upper body exercises. It’s the most preferred exercise of choice for a lifter to add mass to the pecs, shoulders, biceps and triceps. …
Squats Vs Leg Press – Which Exercise is Better
For several years the fight over which exercise is better for legs has been doing the rounds and unfortunately none of them has managed to found a clear winner. Even …
3 Important Rules for Muscle Growth
3 Important Rules You should follow for Muscle Growth Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a …
Incline Bench Press: Dumbbells Vs Barbell
Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for this …
How To Create The Perfect Diet Plan For Your Workout Goal
This is not an exaggeration. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way …
When & How To Progress At Weight Training – Workout Progression
As I’ve previously explained, the number 1 key to getting positive results from your workout routine is progressive overload. Meaning, you must strive to increase the demands being placed on …
The Benefits Of Progressive Overload And Why It Is Beneficial For Gaining Muscle Mass Fast
When trying to create the most effective workout routine possible, your goal is to use the frequency, schedule, intensity, volume and exercise selection that is as optimal as possible for …
