No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether …
Planking workout for abdominal muscles as a way of strengthening your core? That’s correct! Planks will condition your core and strengthen multiple muscles. In order to beast the abs, you …
Everyone has a small towel at home. Using this basic tool, along with a floor that allows for sliding, can be a creative, effective and inexpensive way to get a …
Steady-state cardio that generally requires lengthier workouts can be monotonous for many. Lucky for you, there’s a shorter cardio option, which allows you to reap the same benefits as a …
Sleek, strong, sexy. That’s the trademark Pilates body. But do this next-level workout and you can add chiselled, fit, and fierce to the list. And you won’t need a fancy …
All you need to burn off fat is a set of dumbbells and half an hour! You don’t need fancy equipment to build muscle strength—sculpt a better body right now …
Stiff, tight shoulders are one of the most common complaints among all people today—especially anyone who spends extended amounts of time slumped at a desk or sitting behind a steering …
If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders, you’re far from alone. The solution might be just an inexpensive tool and …
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You just need to push your body a little bit further than it’s used …
You may work out two times a day, eat a healthy meal right on time and take every necessary precaution to get in shape, yet you do not see visible …
