There’s no need to over complicate a quick, workout—this three-move routine will work your entire body. Plus, you’ll build strength and feel energised in just 10 minutes. It’s a great …
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. Kettlebell workouts are some of the most efficient, effective ways to sculpt …
We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs. However, the major …
There’s so much more to a good ab workout than repetitive crunches, but it can be difficult to know where to start. Luckily, we’re here to shake up your ab …
Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax …
Because the arms are the most visible part of the upper body, some women think it makes sense to emphasize them over other muscle groups of the upper body. Many …
Working out with sciatica requires a bit of caution, but having the painful condition should by no means keep a person completely sidelined from physical activity and exercise. Up to …
Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour of …
Tossing and turning all night never feels good. An estimated 164 million people struggle with sleep at least once a week. Insomnia can do worse than just tire you out …
It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as …
