Although stability-ball exercises appear to activate about as much deep abdominal muscle as similar movements on the floor without a ball, they can add value to a training session when …
There’s nothing more frustrating than that putting on your workout top or a tight dress only to notice bra fat poking out. So, we have the absolute best exercises to …
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole …
A muffin top might be tasty to eat, but if that extra credit around your midsection is making you uncomfortable, you’re in the right place. You can whittle those waists …
We all know about the negative effects of sugar. (The list keeps growing: Weight gain, increased blood pressure and cholesterol levels — plus a higher risk for diabetes, cancer and heart disease.) So …
Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for …
Targeting your shoulders when working out can help with toning, sculpting and shaping your arms and upper body, as well as improving your strength and general fitness. Women come in …
Be consistent about training your core, but vary your exercises to target different sections of your core. And if you’re training your core muscles to the point of intense fatigue …
Having trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, people with insomnia are much more likely to …
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising …
