The Romanian Deadlift – Execution and Advice
The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior chain. …
Fitness
This One Movement Will Help You Build Your Abs, Tighten Every Muscle in Your Body, and Lose Fat
This One Movement Will Help You Build Your Abs, Tighten Every Muscle in Your Body, and Lose Fat If you could do only one exercise at home, to work your …
6 Supplements For Building Monstrous Muscle Mass
Some time back we published “Designing Your Nutrition Plan for Monstrous Muscle Mass” where we talked about the things you need to do to build muscle. If you read it …
Target Exercise for Thick Biceps
As the name implies it, the biceps consists of two heads: long and short head. The former constructs the outer portion of the muscle, while the latter is located in …
Pump up Your Biceps With This Intense Workout
Pump up Your Biceps With This Intense Workout Training your biceps doesn’t need to be too complicated. This means you don’t need to use multiple sets and large volume. We’ll …
The Best 6 Arm Exercises For Bigger and Stronger Arms
Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough weights (of course, ‘heavy’ is …
How to Deadlift – Proper Deadlift Form
The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength …
4 Day Upper/Lower Dumbbell Workout Routine
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body split …
8-Week Muscle Building Program – Beginner/Intermediate Routine
So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an …
Ben Pakulski’s Mi40 Muscle Building Program Review
What if a health professional that has a honors degree in kinesiology and is a world class bodybuilder, can give you a complete workout and nutrition program, including videos of …
