Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per …
Are you too busy to go to the gym? Do you want to get ripped and lose those extra pounds? Being physically active is easier than you think. You don’t …
If you want your triceps to grow to their full potential, you need to make sure you’re building up each of your triceps’ three heads individually, as well as together, …
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of weight …
You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a …
Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means that …
The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the …
Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training tips. …
Single Arm Dumbbell Bench Press – Amazing Chest Builder Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not …
Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper musculature …
