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They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best “show” muscles. Functionally, the biceps muscle is pretty straightforward …
No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest and above the …
In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine …
If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I …
We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts in this workout. This lets …
Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core …
More than ever, people now realize the importance of staying fit. However, many fail to recognize the value of nutrition in achieving their fitness goals. Look at it this way: …
So you want to lose fat and gain muscle? Almost everyone does, and burning off fat and putting on muscle size doesn’t need to be an overly complicated procedure. All it …
Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of our focus, who has time?) But consciously …
The oblique muscles run along the sides of your stomach and are an important piece of the core. If your obliques are weak or just not working as well as …
