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Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don’t blame you!), supersets may be the golden ticket. The word might …
In the battle of the bulge, belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your …
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it’s also super functional—which …
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …
A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with …
There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in …
You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and …
HIIT workouts are still some of the most popular for one simple reason: they work! By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, …
High-intensity interval training is efficient—workouts are under half an hour and often just a few minutes. And they’re effective. HIIT improves athletic endurance, strengthens the heart and cuts body fat. …
One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: …
