The dumbbell core workout plan for a solid core
Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack is …
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Don’t Forget Your Rear Delts – Dumbbell Lying Rear Lateral Raise
Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But what …
Can you Get a Six Pack in a Month ? – [Workout Routine]
Disclaimer: Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin with, …
5 Ways to Make Push Ups Harder
Just because regular push-ups became too easy for you doesn’t mean you should throw away one of the most simple yet effective upper-body exercises. Here’s how to make push ups …
The Overhead Press is Possibly The Best Muscle Building Exercise For Your Upper Body
The standing overhead press is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper body pushing movement, but …
The Benefits of Full Body Workouts
Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as we …
How to get stronger the “easy way”
Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which is …
Best Shoulder Exercises of All Time – 9 Exercises for 3D Shoulders
If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know …
8 Pro Tips for Ultimate Abs
Who ever said there is any special secret to acquiring the ultimate six-pack? That’s right, it’s the manufacturers of products like the Ab Roller and Torso Trimmer and exercise ‘experts’ …
How to Eat to Get Abs After 40
Once you reach the age of 40 and beyond, it becomes increasingly important to maintain a healthy body fat level and be as lean as possible. For some people building …
