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protein shake recipes

Tasty 3-Ingredient Protein Shake Recipes That Fuel Your Day

  • Author: Judy Wilson
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Description

Easy and nutritious protein shake recipes to fuel your day.

Ingredients

Scale
  • 1 scoop protein powder
  • 1 cup almond milk
  • 1 banana
  • 1 tbsp peanut butter
  • 1 tsp honey

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy immediately.

Notes

  • Use any milk of your choice.
  • Adjust sweetness with more or less honey.

Nutrition

  • Serving Size: 1 glass
  • Calories: 300
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: protein shake, healthy drink, post-workout shake

Find it online: https://runoflif.com/protein-shake-recipes-easy-healthy/