Advertisement When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains are short-lived and you’ll quickly hit a plateau. But …
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Advertisement Why not spend some time working on your upper body? Finding the best chest and tricep workout for you means that you can really attack those muscle groups and …
Advertisement By fusing the latest science with a bit of hard graft, your core will be stronger and more defined in time for the swim-shorts season. For your first workout, …
Advertisement There is something liberating about hitting the gym to focus on one muscle group. Most of the time you should be doing balanced workouts that hit your whole body, …
Advertisement After dieting and getting lean all summer, it’s now time to stop starving and start eating. But where should you start? The word bulking conjures up images of stuffing …
Advertisement Lifting a weight that’s too heavy without a proper warm up or, workout to reach up to your 1RM is a mistake regardless of the part of the body …
Advertisement What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different sets and rep ranges. This six-move …
Advertisement Abs are made in the gym and revealed in the kitchen, as the saying goes. You can’t have a well-sculpted abdominal area if you don’t build the muscles and …
Advertisement A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of …
