The Science of Building Muscle (Part 1)
Advertisement For the majority of people training with weight seems like a fairly simple and easy-to-learn practice since everybody knows we need to lift weights, rest for a certain time …
7 Natural Testosterone Boosters – Vitamins, Minerals and Herbs That Increase Testosterone
Advertisement 7 Natural Testosterone Boosters – Vitamins, Minerals and Herbs That Increase Testosterone You probably know what kind of effect anabolic s******s have on your testosterone and recovery. They can …
The 5 Best Testosterone-Boosting Foods
Advertisement Testosterone is the dominant male hormone that plays a number of vital roles within the human body. It is responsible for libido, aggression, strength, athletic performance, metabolism, and muscle …
Top Protein, Carb and Fat Food Sources For Building Muscle
Advertisement Top Protein, Carb and Fat Food Sources For Building Muscle When creating their bodybuilding diet, many bodybuilders are facing issues with the the choice of bodybuilding foods to eat. …
5 Proven Techniques to Increase Your Bench Press
Advertisement Considered the king of upper-body exercises, the bench press should be a staple in your workout routine. This compound exercise can help you build a massive chest while increasing …
Standing Cable Crunch – Step By Step Guide
Advertisement The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, …
How to Sculpt Killer Abs – Workout Routine
Advertisement For many of us the summer is just around the corner, which means we’ll obviously want to be in the best physical shape we can possibly be in. Every …
5 Unique Bodyweight Moves You Are Not Doing
Advertisement It’s really unfortunate that many people who are new to the gym focus primarily on their upper body and develop a love-hate relationship with leg days, especially given that …
How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein
Advertisement When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way, you should …
Discover Which Type of Deadlift Is Best for You
Advertisement The deadlift is one of the few movements that work all major muscle groups in the body – depending on the stance and variation, it will help you strengthen …
