Advertisement The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise …
Advertisement This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders …
Advertisement Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …
Advertisement Are behind the neck pulldowns good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based on …
Advertisement The fact that you have a “back” day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even …
Advertisement The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …
Advertisement If you feel linear progressive overload no longer helps you build muscle, chances are you’ve actually reached a plateau. That’s why you should probably start using some more advanced …
Advertisement The No Gym Workout : 6 Movements You Can Do at Any Place, Anytime Even for the most dedicated lifters, life sometimes gets in the way, and they are …
Advertisement Disclaimer: Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin …
Advertisement Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …
