5 Tips to Improve Your Pulling Power
Advertisement When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no …
Good Lower Abdominal Exercises to Drop Excess Weight
Advertisement Anyone trying to get rock hard abs will need to work out the upper, middle and lower sets of muscles. This article will look at some good lower abdominal …
Get The Ultimate 6 Pack with This Workout
Advertisement Crush Your Core and Shock your body into growing a well defined 6 pack by increasing the tension on your abs with this five-move workout. To force your abs into …
How To Gain 10 Pounds Of Muscle In 4 Weeks ?
Advertisement It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen …
The 8 Best Pushups Variations for Strengthen Body
Advertisement It’s the ultimate upper-body exercise: It strengthens your chest, shoulders, arms and abs — and it can even improve your shoulder health. It’s the ultimate body-weight exercise because it offers so …
4 Traps Workouts For Crafting The Perfect Shoulders
Advertisement Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles …
The Best Tricep Exercises for Mass
Advertisement When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one of the most common exercises I …
Upper Chest Workouts – Get Maximum Definition With These Upper Chest Exercises
Advertisement Chest workouts have always been well liked among bodybuilders along with other styles of weight lifters. However upper chest work outs are equally as necessary for sculpting the muscles …
Top 7 Workout Routines For Building Muscle
Advertisement If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to …
Lower Ab Workouts For Men – You Will Drive Women Crazy
Advertisement All men want to have awesome looking lower abs, but not many know how to get them. These are the muscles that create the V shape at your waistline …
