Advertisement I’ve recently read several articles in which some self-proclaimed fitness “guru” insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle …
Advertisement Do you want to look big, thick, and WIDE? Do you want to have that physique that commands respect and lets everyone know you are as strong as you …
Advertisement Here are a few of the more effective chest exercises using dumbbells only. Dumbbell Bent-Arm Pullover You’ll start off by lying on a bench with your head over the …
Advertisement Top 4 Dumbbell Exercises For Arms 1. Dumbbell Bicep Curls. This is possibly the most popular exercise among men. It’s surely right up there with Bench Press. Anyway it is good …
Advertisement The 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger …
Advertisement America is known to be “arm happy” and I’d have to agree. It’s kinda funny watching a large majority of the guys in the gym hit arms and chest …
Advertisement The Triceps Muscles Allow me to tell you a little about the triceps muscles. The triceps is a three-headed muscle that is on the back of the upper arm. …
Advertisement If you’re trying to get that sculptured and shredded upper body, you must have well developed shoulder muscles. Having lean, cut and thick shoulder muscles will give you that …
Advertisement Physical exercises are highly recommended as they strengthen the skeletal system, tone and increase muscle strength, improve functional ability and general fitness, but they also increase the peripheral circulation. …
Advertisement As you may know, there are many techniques to getting ripped and building muscle. To look really good you may want to use a gym to help you on …
