4 Day Upper/Lower Dumbbell Workout Routine
Advertisement All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body …
8-Week Muscle Building Program – Beginner/Intermediate Routine
Advertisement So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …
Ben Pakulski’s Mi40 Muscle Building Program Review
Advertisement What if a health professional that has a honors degree in kinesiology and is a world class bodybuilder, can give you a complete workout and nutrition program, including videos …
Dumbbell Bench Press – Step By Step
Advertisement If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people …
Why You Should Take Your Creatine Post Workout
Advertisement Sports Scientists have shown that knowing how to manipulate key nutrient windows can have a profound effect on your training. But it’s a recent study conducted at Nova Southeastern …
The Squatless Leg Workout
Advertisement By beefing up those legs, you can generate muscle-growth conditions throughout your body. Here’s how to do it without squats. Leg day. Just the thought of kicking off the …
Carb Cycling For A Lean Physique
Advertisement Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance …
The Convergent Phase Training
Advertisement Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards …
5 Rules to Lift Heavier Weights & Get Stronger Fast
Advertisement Looking for the best ways to maximize your gains? Do you want to put on muscle and get stronger? From eating more protein to changing your workout routine, there …
How To Get a Strong Grip for Better Results
Advertisement Typical training programs divide your body into muscle groups. This way, each training day targets a different muscle group. The focus is put on training the chest, the back …
