Advertisement Plyometric training is a special form of strength training in which your muscles are being worked by using great power and explosiveness during very short periods of time. It …
Advertisement The importance of triceps in sculpting out a perfect physique is undeniable. Together with the biceps they create the bulk of your arm, and are crucial for your strength …
Advertisement Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the …
Advertisement You are just a click away (surfing the internet) from all necessary information on fitness, nutrition and training. But is it that simple!? Every fitness article, scientific study or …
Advertisement As we all know, bodybuilding can be both beneficial and downright damaging to one’s health. When we read about the frequent hospital stays of top level bodybuilders, the question …
Advertisement High Protein Foods Boost Cardiovascular Health, as Much as Quitting Smoking or Getting Exercise – Study Says The health benefits of consuming foods high in amino acids have been …
Advertisement While the world of fitness is overflown with exercises who undeservedly boast their status of classic moves, the basic dip is certainly not one of them. In fact, there …
Advertisement If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all …
Advertisement The principle of training with compound exercises before moving on to isolation movements is a well-known rule of thumb for gaining mass in bodybuilding circles for a long time …
Advertisement The common notion is that if you stay out of the gym for longer than two weeks you’ll end up seriously deconditioned. Most bodybuilders are told to never lose …
