5 Reasons You Need to One-Arm Dumbbell Row
Advertisement As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move! One Arm …
The 6 Best Rowing Exercises for a Thick Back
Advertisement If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …
7 Unique Row Variations For Massive Gains And No Injury
Advertisement The average lifter attacks the bench press like crazy and neglects their back. But if you have ever seen a bodybuilding competition, you already know that a huge, symmetrical …
Build Bigger Lats : Bent Over Dumbbell Row
Advertisement When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the …
4 Moves That Will Change The Way You Train Back
Advertisement You got your sculpted, rock-hard six-pack and ripped upper arms and you think your beach body is ready to make heads turn, right? Well, as you pass by and …
How to Optimize Insulin for muscle gain, fat-loss and health
Advertisement Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly …
Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss
Advertisement Insulin sensitivity is the new hot topic in bodybuilding, and there are some very valid reasons for that. In fact, we’d argue that the most important task of your …
8-Week Muscle Building Program – Beginner/Intermediate Routine
Advertisement So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …
Minimalist 2 Hours a Week Workout Plan
Advertisement It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one …
6 Highly Delicious and Anabolic Post Workout Meals That Will Boost Muscle Growth
Advertisement The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and …
